It isn't about dieting, it's about portion control and choosing healthy, delicious options to fuel your lifestyle. It's not about losing pound after pound, it's about maintaining the weight that's right for you. Ultimately, it's balance.

Just as a personal trainer helps you understand the types of exercises your body needs, a nutrition coach helps you understand the types of food you need. Better, more personalized nutrition means a lesser chance of heart disease, high blood pressure, type 2 diabetes and even some cancers. Our team of nutrition coaches will help you pinpoint the super, anti-oxidant rich foods that work with you to heal and satisfy.

Studio B3 is proud to announce its partnership with Healthy Options – a Mississauga-based company of Registered Holistic Nutritionists specializing in total health management. Through a personalized assessment, they will help you understand Holistic Nutrition, the Glycemic Index and Canada's Food Guide to Healthy Eating. Plus, they offer all the support to help you maintain a weight that keeps you energetic, healthy and balanced.